by Irina Sweeney | Aug 31, 2021 | Goal Setting, Journaling |
Spring is in the air! Often, we feel like renewed energy filling us up and we would like to make the most of it! So, why not plan for a spring clean to help you feel refreshed and revitalised? In this blog I will tell you why it is important to go with our natural...
by Irina Sweeney | Jul 31, 2021 | Journaling |
Journaling has become incredibly popular in recent years. But it is not a new phenomenon. In fact, the practice of keeping a journal has been around for centuries. That means millions of people have benefitted from this practice. Journaling is one of the tools I...
by Irina Sweeney | Jun 30, 2021 | Journaling |
July is a great time for some reflective practices and for performing a mid-year review. The word ‘review’ can sound very business-like and you may feel a resistance to apply it to your personal life. If this is how you feel, that’s totally fine, simply use another...
by Irina Sweeney | Jun 19, 2021 | Values |
Do you ever feel disconnected from what you do or people you are with? You may be having a perfectly nice conversation, but you notice you are making an effort to stay with that person and with that subject. Your mind wonders somewhere else. You wish you could talk...
by Irina Sweeney | May 10, 2021 | Values |
Do you often find yourself feeling dissatisfied with your life, a bit unsettled, or a form of unease for no apparent reason? If so, it might be because you are living out of alignment with your personal values. This can happen when we make decisions to please others...
