What can you do when everything feels too much? As the crazy events of the world around us rage on, it’s easy to feel overwhelmed. But, how can you move beyond those feelings and reclaim your calm? Well, today we’re going to look at how to catch your breath and...

We live in frustrating times. In our little corner of the world, we are lucky in many respects when compared to what is currently being experienced globally. But, that doesn’t make it any easier to deal with the ongoing disappointment of cancelled plans and not...

Looking for a fresh start in the new year? As December winds down, many of us are drawn to consider our goals for the coming year. Unfortunately, resolutions are often hastily chosen and soon forgotten, and the energy of starting over tends to fade quickly as the...

As the year draws to an end, many of us are beginning to look ahead to the new year, filled with motivation and aspirations for everything we want to achieve. While it might be tempting to write off the last 12 months completely, there is value in taking some time...

2021 was meant to be our fresh start. After a tough 2020, we were meant to put lockdowns, home schooling, and all that other bad stuff behind us. Then, 2021 came along and gave us an unexpected surprise. And not a good one. So, after almost 2 years of upheaval, it...

Do you ever feel disconnected from what you do or people you are with? You may be having a perfectly nice conversation, but you notice you are making an effort to stay with that person and with that subject. Your mind wonders somewhere else. You wish you could talk...

Do you often find yourself feeling dissatisfied with your life, a bit unsettled, or a form of unease for no apparent reason? If so, it might be because you are living out of alignment with your personal values. This can happen when we make decisions to please...