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Notes From My Blog

Harnessing The Power Of The Pause In Turbulent Times
What can you do when everything feels too much? As the crazy events of the world around us rage on, it’s easy to feel overwhelmed. But, how can you move beyond those feelings and reclaim your calm? Well, today we’re going to look at how to catch your breath and find...

Coping With Uncertainty: Practical Strategies That Actually Help
We live in frustrating times. In our little corner of the world, we are lucky in many respects when compared to what is currently being experienced globally. But, that doesn’t make it any easier to deal with the ongoing disappointment of cancelled plans and not...

Why You Need A Word Of The Year And How To Choose It
Looking for a fresh start in the new year? As December winds down, many of us are drawn to consider our goals for the coming year. Unfortunately, resolutions are often hastily chosen and soon forgotten, and the energy of starting over tends to fade quickly as the...